I am so proud of my sister for running in her first 5K.  I am so happy that I was able to run with her (this was my 3rd).  I am also proud of myself for setting a personal record in the run.  I ran it in 29:45 which is almost 4 minutes faster than what I ran the Turkey Day 5K on Thanksgiving this past year.  It just goes to show how much diet and exercise and change a person!  Now, with all that being said, I have fallen off of the bandwagon with eating healthy and exercising.  Today is a new day and time to get back on track!